Best ways to eat chia seeds

Chia seeds are a powerhouse of nutrients. Here are some delicious ways to work them into your diet. From chia pudding to chia jam, you'll love these recipes!

GERD Diet Plan

Looking for a GERD diet plan? Here's everything you need to know about how to follow a GERD diet, including food and drink recommendations. Plus, get tips on how to make the most of your diet plan to help manage your GERD symptoms.

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